"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take ...

I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o

Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A ...

There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w

One of the symptoms of Parkinson's disease is stiffness in the body, arms and legs. Movement in a full range will help with this stiffne

Please enjoy this little workout on the Ladder Barrel. One of the under utilised pieces of equipment in the Pilates Studio.

When I was a teenager and also as a young adult studying dance, I was often told my thighs were not the appropriate shape for the career ...