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DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

Louise Taube

16 hours ago
1 min

DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.

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The Mind/Body connection with Kimi Broadbent

Louise Taube

May 2, 2019
2 min

The Mind/Body connection with Kimi Broadbent

"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take ...

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Louise Taube

May 8, 2018
4 min

Policy Prenatal Pilates!

I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o

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Pilates exercise for SIJ pain in Melbourne

Louise Taube

Apr 15, 2018
3 min

Pilates exercise for SIJ pain in Melbourne

Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A ...

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Legal requirements and what opportunities are out there for Pilates Teachers

Louise Taube

Dec 18, 2017
3 min

Legal requirements and what opportunities are out there for Pilates Teachers

There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w

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Pilates for Active Ageing no. 1. Parkinson's disease

Louise Taube

Dec 12, 2017
3 min

Pilates for Active Ageing no. 1. Parkinson's disease

One of the symptoms of Parkinson's disease is stiffness in the body, arms and legs. Movement in a full range will help with this stiffne

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Pilates for an anterior pelvic tilt on the Ladder Barrel

Louise Taube

Nov 22, 2017
2 min

Pilates for an anterior pelvic tilt on the Ladder Barrel

Please enjoy this little workout on the Ladder Barrel. One of the under utilised pieces of equipment in the Pilates Studio.

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Louise Taube

Oct 12, 2017
2 min

Thunder Thighs

When I was a teenager and also as a young adult studying dance, I was often told my thighs were not the appropriate shape for the career ...

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DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

The Mind/Body connection with Kimi Broadbent

Policy Prenatal Pilates!

Pilates exercise for SIJ pain in Melbourne

Legal requirements and what opportunities are out there for Pilates Teachers

Pilates for Active Ageing no. 1. Parkinson's disease

Pilates for an anterior pelvic tilt on the Ladder Barrel

Thunder Thighs

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