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    JUMPING AND OSTEOPOROSIS
    Louise Taube
    • Apr 14, 2021
    • 3 min

    JUMPING AND OSTEOPOROSIS

    Yes or no? I actually love jumping on the Reformer to assist with building bone density, however, if someone is quite fragile with a...
    547 views0 comments
    Be Like a Postage Stamp!
    Louise Taube
    • Dec 22, 2020
    • 1 min

    Be Like a Postage Stamp!

    BE LIKE A POSTAGE STAMP...⁠ Stick to one thing until you get there.⁠
    8 views0 comments
    Pre & Postnatal Information Review
    Louise Taube
    • Dec 15, 2020
    • 2 min

    Pre & Postnatal Information Review

    Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
    29 views0 comments
    Stop the Presses!
    Louise Taube
    • Dec 8, 2020
    • 2 min

    Stop the Presses!

    You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
    6 views0 comments
    Pilates & Pregnancy Guidelines
    Louise Taube
    • Dec 1, 2020
    • 2 min

    Pilates & Pregnancy Guidelines

    You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
    17 views0 comments
    Pregnant Woman
    Louise Taube
    • Nov 24, 2020
    • 2 min

    Pregnant Woman

    Pregnant women often report complaints due to physiological and postural changes.
    11 views0 comments
    Vasodilation
    Louise Taube
    • Sep 30, 2020
    • 1 min

    Vasodilation

    Holy Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?
    5 views0 comments
    STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS
    Louise Taube
    • Sep 29, 2020
    • 1 min

    STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS

    If you're working with new pregnant or postnatal clients, you need to know this!
    25 views0 comments
    DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?
    Louise Taube
    • Sep 28, 2020
    • 1 min

    DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

    If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.
    18 views0 comments
    The Mind/Body connection with Kimi Broadbent
    Louise Taube
    • May 2, 2019
    • 2 min

    The Mind/Body connection with Kimi Broadbent

    "The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...
    61 views0 comments
    Policy Prenatal Pilates!
    Louise Taube
    • May 8, 2018
    • 4 min

    Policy Prenatal Pilates!

    I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o
    372 views0 comments
    Pilates exercise for SIJ pain in Melbourne
    Louise Taube
    • Apr 15, 2018
    • 3 min

    Pilates exercise for SIJ pain in Melbourne

    Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A...
    601 views0 comments
    Legal requirements and what opportunities are out there for Pilates Teachers
    Louise Taube
    • Dec 18, 2017
    • 3 min

    Legal requirements and what opportunities are out there for Pilates Teachers

    There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w
    293 views0 comments
    Pilates for Active Ageing no. 1. Parkinson's disease
    Louise Taube
    • Dec 12, 2017
    • 3 min

    Pilates for Active Ageing no. 1. Parkinson's disease

    One of the symptoms of Parkinson's disease is stiffness in the body, arms and legs. Movement in a full range will help with this stiffne
    79 views0 comments
    Pilates for an anterior pelvic tilt on the Ladder Barrel
    Louise Taube
    • Nov 22, 2017
    • 2 min

    Pilates for an anterior pelvic tilt on the Ladder Barrel

    Please enjoy this little workout on the Ladder Barrel. One of the under utilised pieces of equipment in the Pilates Studio.
    738 views0 comments
    Thunder Thighs
    Louise Taube
    • Oct 12, 2017
    • 2 min

    Thunder Thighs

    When I was a teenager and also as a young adult studying dance, I was often told my thighs were not the appropriate shape for the career...
    114 views0 comments
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