Yes or no? I actually love jumping on the Reformer to assist with building bone density, however, if someone is quite fragile with a...

BE LIKE A POSTAGE STAMP...⁠ Stick to one thing until you get there.⁠

Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.

You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.

You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

Pregnant women often report complaints due to physiological and postural changes.

Holy Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?

If you're working with new pregnant or postnatal clients, you need to know this!

If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.

"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...

I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o

Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A...

There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w

One of the symptoms of Parkinson's disease is stiffness in the body, arms and legs. Movement in a full range will help with this stiffne

Please enjoy this little workout on the Ladder Barrel. One of the under utilised pieces of equipment in the Pilates Studio.

When I was a teenager and also as a young adult studying dance, I was often told my thighs were not the appropriate shape for the career...