Louise TaubeApr 14, 20213 minJUMPING AND OSTEOPOROSISYes or no? I actually love jumping on the Reformer to assist with building bone density, however, if someone is quite fragile with a...
Louise TaubeDec 22, 20201 minBe Like a Postage Stamp!BE LIKE A POSTAGE STAMP... Stick to one thing until you get there.
Louise TaubeDec 15, 20202 minPre & Postnatal Information ReviewLet's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
Louise TaubeDec 8, 20202 minStop the Presses!You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
Louise TaubeDec 1, 20202 minPilates & Pregnancy GuidelinesYou SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
Louise TaubeNov 24, 20202 minPregnant WomanPregnant women often report complaints due to physiological and postural changes.
Louise TaubeSep 30, 20201 minVasodilationHoly Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?
Louise TaubeSep 29, 20201 minSTEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTSIf you're working with new pregnant or postnatal clients, you need to know this!
Louise TaubeSep 28, 20201 minDO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET? If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.
Louise TaubeMay 2, 20192 minThe Mind/Body connection with Kimi Broadbent"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...
Louise TaubeMay 8, 20184 minPolicy Prenatal Pilates!I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o
Louise TaubeApr 15, 20183 minPilates exercise for SIJ pain in MelbourneMany people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A...
Louise TaubeDec 18, 20173 minLegal requirements and what opportunities are out there for Pilates TeachersThere are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w
Louise TaubeDec 12, 20173 minPilates for Active Ageing no. 1. Parkinson's diseaseOne of the symptoms of Parkinson's disease is stiffness in the body, arms and legs. Movement in a full range will help with this stiffne
Louise TaubeNov 22, 20172 minPilates for an anterior pelvic tilt on the Ladder BarrelPlease enjoy this little workout on the Ladder Barrel. One of the under utilised pieces of equipment in the Pilates Studio.
Louise TaubeOct 12, 20172 minThunder ThighsWhen I was a teenager and also as a young adult studying dance, I was often told my thighs were not the appropriate shape for the career...