Louise TaubeApr 14, 20213 minJUMPING AND OSTEOPOROSISYes or no? I actually love jumping on the Reformer to assist with building bone density, however, if someone is quite fragile with a...
Louise TaubeDec 22, 20201 minBe Like a Postage Stamp!BE LIKE A POSTAGE STAMP... Stick to one thing until you get there.
Louise TaubeDec 15, 20202 minPre & Postnatal Information ReviewLet's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
Louise TaubeDec 8, 20202 minStop the Presses!You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.