Pilates Videos
Here are a few fun workout - some filmed carefully and some from live sessions. Enjoy!
Pilates by the pool
I love how Pilates strengthens your core muscles: this is because many of the exercises focus on the deeper, stabilising muscles. In this 20-minute workout, we will go through a balanced group of exercises that place emphasis on spine mobility, core strengthening, glute and thigh work with a fun element: which I believe is the best recipe for success! Enjoy! :)
Morning Pilates Routine
Do you ever feel stiff in the morning? Like not your usual self? Try these easy moves and create a more supple spine. Step out of your comfort zone with these challenging abdominal exercises. Enjoy this free workout!
Pilates for beginners
Try these easy moves! Enjoy your free workout!
Pilates for beginners plus progressions
Try these *new* moves! Enjoy your free workout!
Pilates for Runners on the Chair
Inspired by my clients who run, I have put together a few moves for you on the Pilates Chair - enjoy this free tutorial!
Pilates Tactile cues on the Cadillac
Enjoy this free video tutorial to inspire you to try some new tactile cues on the Cadillac!
Thunder Thighs! the ultimate Pilates leg workout
Try these moves and create more toned legs. Step out of your comfort zone with these challenging leg exercises. Enjoy this free tutorial!
Bootylicious for a lifted butt
Try these moves and create more toned butt. Step out of your comfort zone with these new hip exercises. Enjoy this free workout!
Pilates for love handles
Try these moves and create more toned torso. Step out of your comfort zone with these new waist whittling exercises. Enjoy this free workout!
Pilates for Active Ageing
Enjoy this free little workout tutorial for Parkinson's
Pilates for lower back pain
This workout is from a live session. We workout on the mat for lower back pain! Enjoy this free tutorial!
Pilates to improve posture
This workout on the mat is to improve posture. Enjoy this free tutorial!