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© 2019 Taube Pilates. All Rights Reserved. Policies

Melbourne, Australia

Pilates Workouts

Here are a few fun workout - some filmed carefully and some from live sessions. Enjoy!

Morning Pilates Routine

Do you ever feel stiff in the morning? Like not your usual self? Try these easy moves and create a more supple spine. Step out of your comfort zone with these challenging abdominal exercises. Enjoy this free workout!

Pilates for beginners

Try these easy moves! Enjoy your free workout!

Pilates for beginners plus progressions

Try these *new* moves! Enjoy your free workout!

Pilates for Runners on the Chair

Inspired by my clients who run, I have put together a few moves for you on the Pilates Chair - enjoy this free tutorial! 

Pilates Tactile cues on the Cadillac

Enjoy this free video tutorial to inspire you to try some new tactile cues on the Cadillac! 

Thunder Thighs! the ultimate Pilates leg workout 

Try these moves and create more toned legs. Step out of your comfort zone with these challenging leg exercises. Enjoy this free tutorial!

Bootylicious for a lifted butt

Try these moves and create more toned butt. Step out of your comfort zone with these new hip exercises. Enjoy this free workout!

Pilates for love handles

Try these moves and create more toned torso. Step out of your comfort zone with these new waist whittling exercises. Enjoy this free workout!

Pilates for Active Ageing

Enjoy this free little workout tutorial for Parkinson's 

Pilates for lower back pain

This workout is from a live session. We workout on the mat for lower back pain! Enjoy this free tutorial!

Pilates to improve posture

This workout on the mat is to improve posture. Enjoy this free tutorial!