option one

PREGNANCY, PRE AND POSTNATAL  PILATES online COURSE for mat and small props

option two

PREGNANCY, PRE AND POSTNATAL  PILATES face to face Sunday January 19, 202

option three

PREGNANCY, PRE AND POSTNATAL  PILATES online COURSE for Studio Practitioners

STUDY ONLINE

Study online and at your own pace with confidence knowing this certificate is Nationally Recognised with Fitness Australia CEC's

EXTENSIVE PRE AND POSTNATAL MANUAL

The manual contains exercises, programs, and diagrams. Professional photographs included.

CAREFULLY EDITED VIDEOS

Videos for comprehensive learning including

explainer and workout videos. Exclusive bonus content as well as lifetime access, anywhere, anytime

FORUM FOR DISCUSSION AND ASSESSMENTS

Forum for discussion and support via Facebook group. You are not alone doing this course!

WHAT IS INCLUDED

• There are 5 modules to this course.

• Once you complete all 5 modules and fill in questionnaries along the way you will receive your certificate.

• You will have ongoing access to the course content.

• You will also receive a repertoire manual.

• Beautiful photos and videos for comprehensive learning

• Client information form specific for pre and postnatal

• Explainer and workout videos

• Exclusive bonus content

• Lifetime access, anywhere, anytime

• Forum for discussion and support via facebook group

LEARNER OUTCOMES

• Understanding your duty of care when working with pre and postnatal clients

• Effective programming for the different trimesters of pregnancy, and the changes associated with each stage

• Grow your skills and client base as a Pilates Instructor

• Understanding the key physical changes that impact on exercise prescription for pre and post-natal clients

• Understanding key contraindications and risks to exercise in pre and post-natal clients

• Maximising the use of the referral process where appropriate for pre and post-natal clients

• Developing a repertoire of Pilates exercises that are appropriate for pre and post-natal clients.

• Pelvic Organ Prolapse explained and pelvic floor safe exercises and programs included

• DRAM explained, exercises and programs included to close the gap

• Pelvic Girdle Pain explained, programs and exercises included

ABOUT THE COURSE

You have a maximum time frame of 3 months to complete the course. You will have ongoing access to the course content.

You will need to submit a videos in order to complete the assessment. This can either be through the facebook group Pre and Postnatal Pilates or via a private link.

For your benefit the following is covered in this course:

​

• contraindications,

• pelvic girdle pain,

• SIJ dysfunction,

• odema,

• duty of care,

• benefits of exercise for pregnancy,

• prenatal timeline,

• the dangers of overheating,

• the effects of relaxin and how programming changes with the influx of this hormone, 

• how to correctly work with symphysis pubis dysfunction, 

• cardio vascular changes,

• hormonal changes,

• respiratory system changes,

• pelvic floor and the importance of working the eccentric muscle phase, 

• pelvic floor dysfunction, 

• hypertonic pelvic floor,

• pelvic organ prolapse, 

• postural changes and programming to remedy, 

• how to work with Diastasis Recti during pregnancy and how to close the gap postnatal

• mastitis

• caesarean section

• episiotomy 

option one

PREGNANCY, PRE AND POSTNATAL  PILATES online COURSE for mat and small props

option two

PREGNANCY, PRE AND POSTNATAL  PILATES face to face Sunday January 19, 202

option three

PREGNANCY, PRE AND POSTNATAL  PILATES online COURSE for Studio Practitioners