I am now offering private coaching for Pilates professional for Video Creation, social media marketing, Pilates mentoring and business...

Yes or no? I actually love jumping on the Reformer to assist with building bone density, however, if someone is quite fragile with a...

BE LIKE A POSTAGE STAMP...⁠ Stick to one thing until you get there.⁠

Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.

You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.

You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

Pregnant women often report complaints due to physiological and postural changes.

The beauty of steam cleaning is that it effectively trades heat for chemicals without losing strength. Steam can quickly kill 99.99% of bact

Holy Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?

If you're working with new pregnant or postnatal clients, you need to know this!

If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.

Some people can suffer from coccyx pain. We all know how painful it is to fall on your coccyx! Coccydynia is ongoing pain in the coccyx....

According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems....

After doing a recent client satisfaction survey I realise that having a clean and tidy Pilates studio is essential to the success of my...

Helen Fletcher is level 4 APMA professional Pilates practitioner, movement educator and rider. She is former contributor to USA based...

One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after pregnancy. A...

PLAN THE WORKFLOW OF YOUR STUDIO I often hear about the 'work triangle' in the kitchen, and I often wonder, could that same concept 

Your injuries seem to get worse in the winter months, you need some sun and some serious Pilates strengthening!

I experienced a stillborn baby, my baby was forty weeks and two days gestation, when I found out my baby’s heartbeat had stopped and through

A few things I learned from this interview was that it is ok to slouch and it is also good to sit like a man, and that to see a Pelvic Physi