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Video Creating? You got this!
I am now offering private coaching for Pilates professional for Video Creation, social media marketing, Pilates mentoring and business...
Louise Taube
Jul 7, 20211 min read
9 views
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JUMPING AND OSTEOPOROSIS
Yes or no? I actually love jumping on the Reformer to assist with building bone density, however, if someone is quite fragile with a...
Louise Taube
Apr 14, 20213 min read
1,638 views
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Be Like a Postage Stamp!
BE LIKE A POSTAGE STAMP... Stick to one thing until you get there.
Louise Taube
Dec 22, 20201 min read
22 views
0 comments


Pre & Postnatal Information Review
Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
Louise Taube
Dec 15, 20202 min read
38 views
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Stop the Presses!
You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
Louise Taube
Dec 8, 20202 min read
15 views
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Pilates & Pregnancy Guidelines
You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
Louise Taube
Dec 1, 20202 min read
32 views
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Pregnant Woman
Pregnant women often report complaints due to physiological and postural changes.
Louise Taube
Nov 24, 20202 min read
18 views
0 comments


Cleaning your Pilates studio
The beauty of steam cleaning is that it effectively trades heat for chemicals without losing strength. Steam can quickly kill 99.99% of bact
Louise Taube
Nov 17, 20201 min read
9 views
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Vasodilation
Holy Pregnancy Vasodilation, Batman!!
Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?
Louise Taube
Sep 30, 20201 min read
11 views
0 comments


STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS
If you're working with new pregnant or postnatal clients, you need to know this!
Louise Taube
Sep 29, 20201 min read
33 views
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DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?
If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.
Louise Taube
Sep 28, 20201 min read
67 views
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Coccydynia: a pain in the butt!
Some people can suffer from coccyx pain. We all know how painful it is to fall on your coccyx! Coccydynia is ongoing pain in the coccyx....
Louise Taube
Jan 21, 20203 min read
758 views
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Low-Cost Tech Tools to Help You Manage Your Diabetes
According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems....
Justin Bennett
Dec 4, 20193 min read
28 views
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How to clean your Pilates studio
After doing a recent client satisfaction survey I realise that having a clean and tidy Pilates studio is essential to the success of my...
Louise Taube
Oct 30, 20192 min read
149 views
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Helen Fletcher, Equipoise & Pilates for Equestrians
Helen Fletcher is level 4 APMA professional Pilates practitioner, movement educator and rider. She is former contributor to USA based...
Louise Taube
Oct 16, 20194 min read
157 views
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I’m Pregnant….What Exercise Can I Do?
One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after pregnancy. A...
Dr Gaby Nowak
Sep 23, 20193 min read
62 views
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Organising and Planning your Pilates studio
PLAN THE WORKFLOW OF YOUR STUDIO I often hear about the 'work triangle' in the kitchen, and I often wonder, could that same concept
Louise Taube
Sep 20, 20196 min read
1,544 views
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Pilates Wellness Retreat!
Your injuries seem to get worse in the winter months, you need some sun and some serious Pilates strengthening!
Louise Taube
Aug 25, 20192 min read
71 views
0 comments


Tiny Ladder - Stillbirth with Lauren Hewes
I experienced a stillborn baby, my baby was forty weeks and two days gestation, when I found out my baby’s heartbeat had stopped and through
Louise Taube
Aug 16, 20192 min read
147 views
0 comments


Pelvic Floor Essentials with Sue Croft
A few things I learned from this interview was that it is ok to slouch and it is also good to sit like a man, and that to see a Pelvic Physi
Louise Taube
Jul 30, 20192 min read
272 views
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