Video Creating? You got this!
I am now offering private coaching for Pilates professional for Video Creation, social media marketing, Pilates mentoring and business...
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Louise Taube
- Apr 14, 2021
- 3 min
JUMPING AND OSTEOPOROSIS
Yes or no? I actually love jumping on the Reformer to assist with building bone density, however, if someone is quite fragile with a...
742 views0 comments
Louise Taube
- Dec 22, 2020
- 1 min
Be Like a Postage Stamp!
BE LIKE A POSTAGE STAMP... Stick to one thing until you get there.
13 views0 comments
Louise Taube
- Dec 15, 2020
- 2 min
Pre & Postnatal Information Review
Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
32 views0 comments
Louise Taube
- Dec 8, 2020
- 2 min
Stop the Presses!
You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
12 views0 comments
Louise Taube
- Dec 1, 2020
- 2 min
Pilates & Pregnancy Guidelines
You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
29 views0 comments
Louise Taube
- Nov 24, 2020
- 2 min
Pregnant Woman
Pregnant women often report complaints due to physiological and postural changes.
14 views0 comments
Louise Taube
- Nov 17, 2020
- 1 min
Cleaning your Pilates studio
The beauty of steam cleaning is that it effectively trades heat for chemicals without losing strength. Steam can quickly kill 99.99% of bact
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Louise Taube
- Sep 30, 2020
- 1 min
Vasodilation
Holy Pregnancy Vasodilation, Batman!!
Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?
6 views0 comments
Louise Taube
- Sep 29, 2020
- 1 min
STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS
If you're working with new pregnant or postnatal clients, you need to know this!
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Louise Taube
- Sep 28, 2020
- 1 min
DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?
If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.
49 views0 comments
Louise Taube
- Jan 21, 2020
- 3 min
Coccydynia: a pain in the butt!
Some people can suffer from coccyx pain. We all know how painful it is to fall on your coccyx! Coccydynia is ongoing pain in the coccyx....
263 views0 comments
Justin Bennett
- Dec 4, 2019
- 3 min
Low-Cost Tech Tools to Help You Manage Your Diabetes
According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems....
22 views0 comments
Louise Taube
- Oct 30, 2019
- 2 min
How to clean your Pilates studio
After doing a recent client satisfaction survey I realise that having a clean and tidy Pilates studio is essential to the success of my...
105 views0 comments
Louise Taube
- Oct 16, 2019
- 4 min
Helen Fletcher, Equipoise & Pilates for Equestrians
Helen Fletcher is level 4 APMA professional Pilates practitioner, movement educator and rider. She is former contributor to USA based...
151 views0 comments
Dr Gaby Nowak
- Sep 23, 2019
- 3 min
I’m Pregnant….What Exercise Can I Do?
One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after pregnancy. A...
59 views0 comments
Louise Taube
- Sep 20, 2019
- 6 min
Organising and Planning your Pilates studio
PLAN THE WORKFLOW OF YOUR STUDIO I often hear about the 'work triangle' in the kitchen, and I often wonder, could that same concept
585 views0 comments
Louise Taube
- Aug 25, 2019
- 2 min
Pilates Wellness Retreat!
Your injuries seem to get worse in the winter months, you need some sun and some serious Pilates strengthening!
69 views0 comments
Louise Taube
- Aug 16, 2019
- 2 min
Tiny Ladder - Stillbirth with Lauren Hewes
I experienced a stillborn baby, my baby was forty weeks and two days gestation, when I found out my baby’s heartbeat had stopped and through
146 views0 comments
Louise Taube
- Jul 30, 2019
- 2 min
Pelvic Floor Essentials with Sue Croft
A few things I learned from this interview was that it is ok to slouch and it is also good to sit like a man, and that to see a Pelvic Physi
262 views0 comments
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