Some people can suffer from coccyx pain. We all know how painful it is to fall on your coccyx! Coccydynia is ongoing pain in the coccyx. ...

According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems. It...

After doing a recent client satisfaction survey I realise that having a clean and tidy Pilates studio is essential to the success of my o...

Helen Fletcher is level 4 APMA professional Pilates practitioner, movement educator and rider. She is former contributor to USA based mag...

One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after pregnancy. A woman’...

PLAN THE WORKFLOW OF YOUR STUDIO I often hear about the 'work triangle' in the kitchen, and I often wonder, could that same concept 

Your injuries seem to get worse in the winter months, you need some sun and some serious Pilates strengthening!

I experienced a stillborn baby, my baby was forty weeks and two days gestation, when I found out my baby’s heartbeat had stopped and through

A few things I learned from this interview was that it is ok to slouch and it is also good to sit like a man, and that to see a Pelvic Physi

In this podcast I talk to Carla Mullins about the Makarlu and how this will help to accelerate your Pilates practice! Carla Mullins is ba...

"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take ...

Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also does teacher training workshops, she is ...

"I think my core thing would be be on your own team...... If we put a lot of energy into being down on ourselves, or being negative or

Prenatal Pilates - Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with weig...

In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty. Can Pilates make you beautiful? Some s...

Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you are going to love this...

We are all terrified of the ageing monster and what distortions he will inflict on our wise bodies and souls! My quest is to slay the age...

Clients need special attention to work towards getting this gap closed by drawing the two sides of the abdominals together with very little

I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o

How many classes per week should I be teaching? What times should I be working? Should I accept any teaching offer? Pay rates. If you are...