Louise TaubeJul 7, 20211 minVideo Creating? You got this!I am now offering private coaching for Pilates professional for Video Creation, social media marketing, Pilates mentoring and business...
Louise TaubeApr 14, 20213 minJUMPING AND OSTEOPOROSISYes or no? I actually love jumping on the Reformer to assist with building bone density, however, if someone is quite fragile with a...
Louise TaubeDec 22, 20201 minBe Like a Postage Stamp!BE LIKE A POSTAGE STAMP... Stick to one thing until you get there.
Louise TaubeDec 15, 20202 minPre & Postnatal Information ReviewLet's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
Louise TaubeDec 8, 20202 minStop the Presses!You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
Louise TaubeDec 1, 20202 minPilates & Pregnancy GuidelinesYou SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
Louise TaubeNov 24, 20202 minPregnant WomanPregnant women often report complaints due to physiological and postural changes.
Louise TaubeNov 17, 20201 minCleaning your Pilates studioThe beauty of steam cleaning is that it effectively trades heat for chemicals without losing strength. Steam can quickly kill 99.99% of bact
Louise TaubeSep 30, 20201 minVasodilationHoly Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?
Louise TaubeSep 29, 20201 minSTEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTSIf you're working with new pregnant or postnatal clients, you need to know this!
Louise TaubeSep 28, 20201 minDO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET? If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.
Louise TaubeJan 21, 20203 minCoccydynia: a pain in the butt!Some people can suffer from coccyx pain. We all know how painful it is to fall on your coccyx! Coccydynia is ongoing pain in the coccyx....
Justin BennettDec 4, 20193 minLow-Cost Tech Tools to Help You Manage Your DiabetesAccording to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems....
Louise TaubeOct 30, 20192 minHow to clean your Pilates studioAfter doing a recent client satisfaction survey I realise that having a clean and tidy Pilates studio is essential to the success of my...
Louise TaubeOct 16, 20194 minHelen Fletcher, Equipoise & Pilates for EquestriansHelen Fletcher is level 4 APMA professional Pilates practitioner, movement educator and rider. She is former contributor to USA based...
Dr Gaby NowakSep 23, 20193 minI’m Pregnant….What Exercise Can I Do?One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after pregnancy. A...
Louise TaubeSep 20, 20196 minOrganising and Planning your Pilates studioPLAN THE WORKFLOW OF YOUR STUDIO I often hear about the 'work triangle' in the kitchen, and I often wonder, could that same concept
Louise TaubeAug 25, 20192 minPilates Wellness Retreat!Your injuries seem to get worse in the winter months, you need some sun and some serious Pilates strengthening!
Louise TaubeAug 16, 20192 minTiny Ladder - Stillbirth with Lauren HewesI experienced a stillborn baby, my baby was forty weeks and two days gestation, when I found out my baby’s heartbeat had stopped and through
Louise TaubeJul 30, 20192 minPelvic Floor Essentials with Sue CroftA few things I learned from this interview was that it is ok to slouch and it is also good to sit like a man, and that to see a Pelvic Physi