Why you need to go on a Pilates Wellness Retreat.
Melbourne winter has been mean to me.
I get the winter blues so easily being originally from Queensland.
I miss the sun.
I miss the warm rays that feed my bones, clear my skin, and feed my soul.
The arthritis in my knees and neck gets worse in winter.
I move less as those long autumnal walks are over and I feel my flab increasing, partly to insulate my body against the cold and the fact I am eating heartier food and salads are not in season... and all those hot chocolates.....
My skin turns a paler shade of grey and I need to lather on the foundation and blush to look healthy and convince the world that I really am a role model for health.
I miss the sun.
I crave the vitamin D that only the sun can truly give, and I crave the happiness rays that make my body smile and my mind balanced.
Your injuries seem to get worse in the winter months, you need some sun and some serious Pilates strengthening.
You feel less healthy in winter, join me to get that healthy glow that only Pilates can give! Get the kick start you need.
You need a supportive environment to give you the boost you need for your body, mind and soul then you need to join me on this exclusive Pilates Wellness Retreat!
You need to work your deepest abs, get stronger, and get your body looking better than ever!
You need precise and focused instruction to get the efficient results you crave.
"Yes yes yes yes yes yes yes! I would recommend a Taube Pilates Retreat. A beautiful time for re-centering and re-connecting, deepening your Pilates practice and nurturing mind, body and soul."
"The part of the retreat I valued the most was you! (Louise Taube) Fantastic instruction, Loved the routines."
"Great location, great concept. It was a really good mix of exercises. A fun experience which at the end I felt fab. I valued the chi ball mediation and fascia release the most! The meditation was great as really different."
I am in the process of developing a Pilates Wellness Retreat for 2020.
Location: Sheraton Mirage Port Douglas
Length: 4 full days
Schedule: 4 hours of Pilates each day
When: June, July or August 2020
Other activities may include at additional cost: outer reef cruise, sail, scuba dive, snorkel, helicopter ride, whitewater rafting, jungle surfing, crocodile boat cruise, Mossman Gorge experience, spa, golf, Daintree rainforest walk, wildlife habitat park adventure, scenic railway or skyrail, hire a bicycle for the beach!
Activities at no additional cost: swimming in the pool lagoons, pool table, ping pong, big chess, fitness centre, tennis, and beach walks. Lots of movement and even more relaxation!
My vision for this retreat is to create a journey for you. Each day holding something different. All classes will have a particular focus such as Restore, Strengthen or Invigorate.
Email me to let me know if you are interested in finding out more! Click here NOW!
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