mind body

Be Like a Postage Stamp!

BE LIKE A POSTAGE STAMP...⁠ Stick to one thing until you get there.⁠

Pre & Postnatal Information Review

Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.

Pilates & Pregnancy Guidelines

You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

Pregnant Woman

Pregnant women often report complaints due to physiological and postural changes.

Vasodilation

Holy Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?

The Mind/Body connection with Kimi Broadbent

"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...