Be Like a Postage Stamp!
BE LIKE A POSTAGE STAMP... Stick to one thing until you get there.
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Louise Taube
Dec 15, 20202 min read
Pre & Postnatal Information Review
Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
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Louise Taube
Dec 1, 20202 min read
Pilates & Pregnancy Guidelines
You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
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Louise Taube
Nov 24, 20202 min read
Pregnant Woman
Pregnant women often report complaints due to physiological and postural changes.
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Louise Taube
Sep 30, 20201 min read
Vasodilation
Holy Pregnancy Vasodilation, Batman!!
Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?
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Louise Taube
May 2, 20192 min read
The Mind/Body connection with Kimi Broadbent
"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...
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