Louise TaubeDec 22, 20201 minBe Like a Postage Stamp!BE LIKE A POSTAGE STAMP... Stick to one thing until you get there.
Louise TaubeDec 15, 20202 minPre & Postnatal Information ReviewLet's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
Louise TaubeDec 1, 20202 minPilates & Pregnancy GuidelinesYou SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
Louise TaubeNov 24, 20202 minPregnant WomanPregnant women often report complaints due to physiological and postural changes.