Louise TaubeDec 1, 20202 minPilates & Pregnancy GuidelinesYou SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
Louise TaubeNov 17, 20201 minCleaning your Pilates studioThe beauty of steam cleaning is that it effectively trades heat for chemicals without losing strength. Steam can quickly kill 99.99% of bact
Louise TaubeMay 2, 20192 minThe Mind/Body connection with Kimi Broadbent"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...
Louise TaubeMay 8, 20184 minPolicy Prenatal Pilates!I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o