You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

The beauty of steam cleaning is that it effectively trades heat for chemicals without losing strength. Steam can quickly kill 99.99% of bact

"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...

I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o

How many classes per week should I be teaching? What times should I be working? Should I accept any teaching offer? Pay rates. If you are...

There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w