"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take a hit there (with an...

I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o

How many classes per week should I be teaching? What times should I be working? Should I accept any teaching offer? Pay rates. If you are working full time t...

There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w