professional development

Pilates & Pregnancy Guidelines

You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

Cleaning your Pilates studio

The beauty of steam cleaning is that it effectively trades heat for chemicals without losing strength. Steam can quickly kill 99.99% of bact

The Mind/Body connection with Kimi Broadbent

"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...

Policy Prenatal Pilates!

I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o

Professional Development

How many classes per week should I be teaching? What times should I be working? Should I accept any teaching offer? Pay rates. If you are...

Legal requirements and what opportunities are out there for Pilates Teachers

There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w