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Pilates reformer

Louise Taube

Dec 22, 2020
1 min

Be Like a Postage Stamp!

BE LIKE A POSTAGE STAMP...⁠ Stick to one thing until you get there.⁠

1 view0 comments

Louise Taube

Dec 15, 2020
2 min

Pre & Postnatal Information Review

Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.

5 views0 comments

Louise Taube

Dec 8, 2020
2 min

Stop the Presses!

You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.

4 views0 comments

Louise Taube

Dec 1, 2020
2 min

Pilates & Pregnancy Guidelines

You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

12 views0 comments

Louise Taube

Nov 24, 2020
2 min

Pregnant Woman

Pregnant women often report complaints due to physiological and postural changes.

5 views0 comments

Louise Taube

Sep 30, 2020
1 min

Vasodilation

Holy Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?

5 views0 comments

STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS

Louise Taube

Sep 29, 2020
1 min

STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS

If you're working with new pregnant or postnatal clients, you need to know this!

11 views0 comments

DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

Louise Taube

Sep 28, 2020
1 min

DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.

8 views0 comments

Low-Cost Tech Tools to Help You Manage Your Diabetes

Justin Bennett

Dec 4, 2019
3 min

Low-Cost Tech Tools to Help You Manage Your Diabetes

According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems....

19 views0 comments

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call Louise 0413 882 726

Be Like a Postage Stamp!

Pre & Postnatal Information Review

Stop the Presses!

Pilates & Pregnancy Guidelines

Pregnant Woman

Vasodilation

STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS

DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

Low-Cost Tech Tools to Help You Manage Your Diabetes

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