health and fitness

Be Like a Postage Stamp!

BE LIKE A POSTAGE STAMP...⁠ Stick to one thing until you get there.⁠

Pre & Postnatal Information Review

Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.

Stop the Presses!

You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.

Pilates & Pregnancy Guidelines

You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

Pregnant Woman

Pregnant women often report complaints due to physiological and postural changes.

Vasodilation

Holy Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?

STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS

If you're working with new pregnant or postnatal clients, you need to know this!

DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.

Low-Cost Tech Tools to Help You Manage Your Diabetes

According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems....