health and fitness

Dec 22, 20201 min read

Be Like a Postage Stamp!

BE LIKE A POSTAGE STAMP...⁠ Stick to one thing until you get there.⁠

Dec 15, 20202 min read

Pre & Postnatal Information Review

Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.

Dec 8, 20202 min read

Stop the Presses!

You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.

Dec 1, 20202 min read

Pilates & Pregnancy Guidelines

You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

Nov 24, 20202 min read

Pregnant Woman

Pregnant women often report complaints due to physiological and postural changes.

Sep 30, 20201 min read

Vasodilation

Holy Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?

Sep 29, 20201 min read

STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS

If you're working with new pregnant or postnatal clients, you need to know this!

Sep 28, 20201 min read

DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.

Dec 4, 20193 min read

Low-Cost Tech Tools to Help You Manage Your Diabetes

According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems....