Louise Taube

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    Pre & Postnatal Information Review
    Louise Taube
    • Dec 15, 2020
    • 2 min

    Pre & Postnatal Information Review

    Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
    29 views0 comments
    Stop the Presses!
    Louise Taube
    • Dec 8, 2020
    • 2 min

    Stop the Presses!

    You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
    6 views0 comments
    Pilates & Pregnancy Guidelines
    Louise Taube
    • Dec 1, 2020
    • 2 min

    Pilates & Pregnancy Guidelines

    You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
    17 views0 comments
    Pregnant Woman
    Louise Taube
    • Nov 24, 2020
    • 2 min

    Pregnant Woman

    Pregnant women often report complaints due to physiological and postural changes.
    11 views0 comments
    Vasodilation
    Louise Taube
    • Sep 30, 2020
    • 1 min

    Vasodilation

    Holy Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?
    5 views0 comments
    STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS
    Louise Taube
    • Sep 29, 2020
    • 1 min

    STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS

    If you're working with new pregnant or postnatal clients, you need to know this!
    25 views0 comments
    DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?
    Louise Taube
    • Sep 28, 2020
    • 1 min

    DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

    If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.
    18 views0 comments
    The Mind/Body connection with Kimi Broadbent
    Louise Taube
    • May 2, 2019
    • 2 min

    The Mind/Body connection with Kimi Broadbent

    "The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...
    61 views0 comments
    Policy Prenatal Pilates!
    Louise Taube
    • May 8, 2018
    • 4 min

    Policy Prenatal Pilates!

    I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o
    372 views0 comments
    Pilates exercise for SIJ pain in Melbourne
    Louise Taube
    • Apr 15, 2018
    • 3 min

    Pilates exercise for SIJ pain in Melbourne

    Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A...
    601 views0 comments
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