"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take a hit there (with an...

I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o

Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A SIJ Dysfunction (Sac...