-Dec 15, 20202 minPre & Postnatal Information ReviewLet's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
-Dec 8, 20202 minStop the Presses!You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
-Dec 1, 20202 minPilates & Pregnancy GuidelinesYou SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
-Nov 24, 20202 minPregnant WomanPregnant women often report complaints due to physiological and postural changes.