Pregnancy | taubepilatestraining

Dec 15, 20202 min

Pre & Postnatal Information Review

Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.

Dec 8, 20202 min

Stop the Presses!

You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.

Dec 1, 20202 min

Pilates & Pregnancy Guidelines

You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

Nov 24, 20202 min

Pregnant Woman

Pregnant women often report complaints due to physiological and postural changes.

Sep 30, 20201 min

Vasodilation

Holy Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?

Sep 29, 20201 min

STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS

If you're working with new pregnant or postnatal clients, you need to know this!

Sep 28, 20201 min

DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.