Louise TaubeDec 15, 20202 min readPre & Postnatal Information ReviewLet's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
Louise TaubeDec 8, 20202 min readStop the Presses!You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
Louise TaubeDec 1, 20202 min readPilates & Pregnancy GuidelinesYou SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
Louise TaubeNov 24, 20202 min readPregnant WomanPregnant women often report complaints due to physiological and postural changes.
Louise TaubeSep 29, 20201 min readSTEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTSIf you're working with new pregnant or postnatal clients, you need to know this!
Louise TaubeSep 28, 20201 min readDO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET? If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.