Louise TaubeDec 8, 20202 minStop the Presses!You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
Louise TaubeDec 1, 20202 minPilates & Pregnancy GuidelinesYou SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
Louise TaubeNov 24, 20202 minPregnant WomanPregnant women often report complaints due to physiological and postural changes.
Louise TaubeSep 30, 20201 minVasodilationHoly Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?