Stop the Presses!
You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
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Louise Taube
Dec 1, 20202 min
Pilates & Pregnancy Guidelines
You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
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Louise Taube
Nov 24, 20202 min
Pregnant Woman
Pregnant women often report complaints due to physiological and postural changes.
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Louise Taube
Sep 30, 20201 min
Vasodilation
Holy Pregnancy Vasodilation, Batman!!
Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?
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Louise Taube
Sep 29, 20201 min
STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS
If you're working with new pregnant or postnatal clients, you need to know this!
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Louise Taube
Sep 28, 20201 min
DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?
If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.
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