Makarlu with Carla Mullins
In this podcast I talk to Carla Mullins about the Makarlu and how this will help to accelerate your Pilates practice! Carla Mullins is...
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Louise Taube
May 2, 20192 min read
The Mind/Body connection with Kimi Broadbent
"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...
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Louise Taube
Apr 17, 20192 min read
How to hold a Retreat with Amy J
Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also does teacher training workshops, she is...
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Louise Taube
Mar 21, 20192 min read
Hanging out with Jo Stewart
"I think my core thing would be be on your own team...... If we put a lot of energy into being down on ourselves, or being negative or
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Louise Taube
Feb 20, 20192 min read
Pilates Pregnancy
Prenatal Pilates - Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with...
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Louise Taube
Feb 18, 20192 min read
Can Pilates make you Beautiful?
In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty. Can Pilates make you beautiful? Some...
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Louise Taube
Feb 4, 20192 min read
Eat your Way slim with Rocco Sorace
Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you are going to love this...
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Louise Taube
Jan 17, 20192 min read
Active Ageing
We are all terrified of the ageing monster and what distortions he will inflict on our wise bodies and souls! My quest is to slay the...
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Louise Taube
Jul 11, 20183 min read
Postpartum Abdominal Separation – a careful approach to Postpartum fitness
Clients need special attention to work towards getting this gap closed by drawing the two sides of the abdominals together with very little
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Louise Taube
May 8, 20184 min read
Policy Prenatal Pilates!
I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o
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Louise Taube
Apr 24, 20185 min read
Professional Development
How many classes per week should I be teaching? What times should I be working? Should I accept any teaching offer? Pay rates. If you are...
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Louise Taube
Apr 15, 20183 min read
Pilates exercise for SIJ pain in Melbourne
Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A...
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Louise Taube
Dec 18, 20173 min read
Legal requirements and what opportunities are out there for Pilates Teachers
There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w
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Louise Taube
Dec 12, 20173 min read
Pilates for Active Ageing no. 1. Parkinson's disease
One of the symptoms of Parkinson's disease is stiffness in the body, arms and legs. Movement in a full range will help with this stiffne
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Louise Taube
Nov 22, 20172 min read
Pilates for an anterior pelvic tilt on the Ladder Barrel
Please enjoy this little workout on the Ladder Barrel. One of the under utilised pieces of equipment in the Pilates Studio.
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Louise Taube
Oct 12, 20172 min read
Thunder Thighs
When I was a teenager and also as a young adult studying dance, I was often told my thighs were not the appropriate shape for the career...
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