In this podcast I talk to Carla Mullins about the Makarlu and how this will help to accelerate your Pilates practice! Carla Mullins is...

"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...

Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also does teacher training workshops, she is...

"I think my core thing would be be on your own team...... If we put a lot of energy into being down on ourselves, or being negative or

Prenatal Pilates - Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with...

In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty. Can Pilates make you beautiful? Some...

Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you are going to love this...

We are all terrified of the ageing monster and what distortions he will inflict on our wise bodies and souls! My quest is to slay the...

Clients need special attention to work towards getting this gap closed by drawing the two sides of the abdominals together with very little

I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o

How many classes per week should I be teaching? What times should I be working? Should I accept any teaching offer? Pay rates. If you are...

Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A...

There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w

One of the symptoms of Parkinson's disease is stiffness in the body, arms and legs. Movement in a full range will help with this stiffne

Please enjoy this little workout on the Ladder Barrel. One of the under utilised pieces of equipment in the Pilates Studio.

When I was a teenager and also as a young adult studying dance, I was often told my thighs were not the appropriate shape for the career...