In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty. Can Pilates make you beautiful? Some say that beauty comes from the inside! If this is true than everyone who does Pilates should show a little bit of beauty as each Pilates exercise starts with engaging the core. The inner most muscles of our centre. In Pilates we are doing mental and physical beauty. When you are doing a session you focus on your form, so your mind cannot focu