Louise TaubeNov 22, 20172 min readPilates for an anterior pelvic tilt on the Ladder BarrelPlease enjoy this little workout on the Ladder Barrel. One of the under utilised pieces of equipment in the Pilates Studio.
Louise TaubeOct 12, 20172 min readThunder ThighsWhen I was a teenager and also as a young adult studying dance, I was often told my thighs were not the appropriate shape for the career...