Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you are going to love this little listen: Rocco has made 5 DVD's written 2 books and collaborated on a third book! We talk about changing your eating habits and improve your lifestyle! Unfortunately as we get older our metabolism changes. I felt really inspired with this chat and motivated to make better food choices and enjoying eating. No depriving yourself but act