A few things I learned from this interview was that it is ok to slouch and it is also good to sit like a man, and that to see a Pelvic Physi

"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take a hit there (with an injury), you learn a lot about yourself and it can be really mentally debilitating. You can feel really worthless and lost, but it you can make it through it, and learn the lessons that it gives you, it can give you an incredible amount of insight and as a Pilates instructor, insight into helping your clients. Having an

There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w