Dr Gaby NowakSep 23, 20193 minI’m Pregnant….What Exercise Can I Do?One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after pregnancy. A...
Louise TaubeNov 22, 20172 minPilates for an anterior pelvic tilt on the Ladder BarrelPlease enjoy this little workout on the Ladder Barrel. One of the under utilised pieces of equipment in the Pilates Studio.