Dr Gaby NowakSep 23, 20193 minI’m Pregnant….What Exercise Can I Do?One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after pregnancy. A...
Louise TaubeJul 11, 20183 minPostpartum Abdominal Separation – a careful approach to Postpartum fitnessClients need special attention to work towards getting this gap closed by drawing the two sides of the abdominals together with very little