Louise TaubeFeb 20, 20192 min readPilates PregnancyPrenatal Pilates - Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with...
Louise TaubeJul 11, 20183 min readPostpartum Abdominal Separation – a careful approach to Postpartum fitnessClients need special attention to work towards getting this gap closed by drawing the two sides of the abdominals together with very little
Louise TaubeMay 8, 20184 min readPolicy Prenatal Pilates!I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o
Louise TaubeApr 15, 20183 min readPilates exercise for SIJ pain in MelbourneMany people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A...