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How to hold a Retreat with Amy J

Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also does teacher training workshops, she is...

Pilates Pregnancy

Prenatal Pilates - Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with...

Postpartum Abdominal Separation – a careful approach to Postpartum fitness

Clients need special attention to work towards getting this gap closed by drawing the two sides of the abdominals together with very little

Policy Prenatal Pilates!

I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o

Pilates exercise for SIJ pain in Melbourne

Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A...