Initial consultation + 4 trio sessions

 

Improve your physical and functional health. I am so happy to be able to offer you your initial consultation and 4 trio sessions at this amazing price! 

 

Your initial consultation is a private 55 minute session where I can assess your strengths and weaknesses and introduce you to the Pilates method and evaluate what level in the method you are. You will also be introduced to the Pilates studio equipement on the Reformer, Cadillac, Wunder Chair and Ladder Barrel. This will allow me to design the best program possible for your specific needs and goals.

 

After your initil consultation you will then receive 4 trio sessions. These are 55 minute sessions that you share with one or two others with a program that is designed specifcially for you. 

 

For your benefit here are some of the things we can work on during your session:

 

  • Knee pain

  • Shoulder pain

  • Pelvic floor strengthening 

  • Improving posture to eliviate pain and injury prevention

  • Lower Back pain

  • Arthritis

  • Osteoporosis

  • Hip pain

  • Neck pain

  • Sciatica

  • Pregnancy

  • Postnatal

  • Improving Pilates technique

You are Welcome! Intro Pack One

$219.00Price