THE Ultimate First Trimester Pregnancy video workout is now here! Builds knoweldge and strength from the ground up! You will work through an exercise repertoire that strengthens:
the pelvic floor as well as relaxing for optimal birthing experience
shoulders, arms and grip for all postnatal lifting
gluteals for pelvic stability and to guard against pelvic girdle pain
You will stretch your neck and shoulders and breathe to assist with relaxation and stress relief.
You will create a strong and healthy body ready for all the demands of motherhood
Layered with modifications suitable for pregnancy up to week 16 and postnatal after 6 week natural delivery or 3 months C-section.
You will work with small hand weights, a chi ball and fit ball.
42 Exercises included
Great to expand your pregnancy and postnatal repertoire