Single leg hamstring press
Pilates Complete chair
Lectures, Theory and Practical
Pilates for Runners program
Pilates for Surfers program
Pelvic floor safe exercises
Course contact hours 6
Self Mastery 10
Apprentice Teaching Hours 10
Dates: Sunday July 22, 2018 - if you want it earlier give me a call on 0413 882 726
Time: 12noon - 6pm
Location: Taube Pilates Studio, unit 6/94 Hotham St, St Kilda East, VIC 3183
thank you for checking out the complete chair course
Learn how to move beautifully. This course is my take on the Chair. Pilates is so much about moving mindfully. Become strong and flexible and continue to move forward with your practice and see how much more you can improve your technique! Fall in love with Pilates again. I hope to see you soon at the Pilates Complete Chair Course.
The Pilates Complete Chair course covers not only expansive repertoire but details safe exercises for pelvic floor. The Chair is awesome for these types of issues as there are many exercises that do not focus on increased intra-abdominal pressure to do the exercises. The course also includes exercises that are not indicated for Pelvic Organ Prolapse, but this is discussed within the course. We will also cover hip (SIJ, hip replacements, labrum tear) and knee issues as well as osteoporosis and Pilates for surfers and runners!.
You will gain a unique opportunity to network with other instructors to support and help each other out with class covers, work opportunities, and so much more!
This is a little live video from Facebook
“I got lots of new ideas of exercises. I would recommend to others to improve your knowledge”
"Great repertoire and cues"
"All the information was great and well worth the trip to Melbourne"
"I gained a greater understanding of certain conditions and exercises for clients. It is in depth. The most valuable content was the programming and exercise repertoire."
If you complete Mat, Reformer, Barrels, Caddie & Chair, and Anatomy then you will receive a Studio Certificate from Taube Pilates Training.
Taube Pilates Training recognises Prior learning. This means, if you have completed a component from another provider, you will still be able to receive your Taube Pilates Training Studio Certificate without having to re-do that component at Taube Pilates
To learn more and to have a conversation about Taube Pilates Certificate courses,
please call Louise on 0413 882 726