barrels of fun workshop
Lectures, Theory and Practical include
Creative ways to use the ladder barrel, baby arc and spine corrector
Strategies to use the baby arc or spine corrector on the reformer, and cadillac
Where to find hidden tactile cueing opportunities on the arcs and barrels
Learn new moves with the spine corrector on the reformer
How to use the barrel for any client, to build strength, mobility and balance - modifications, exercise progressions and regressions, improving postural types
Learn advanced exercises of the handstand, walkover, bicycle and scissors on the high barrel
Course contact hours 6
Dates: Sunday 25 February, 2018
Time: 12noon - 6pm
Location: Taube Pilates Studio, unit 6/94 Hotham St, St Kilda East, VIC 3183
spine mobility, core strength
and hip mobility
Join me for an in-depth and participatory workshop. Let me share my knowledge of proper body alignment on the barrels, exercise variations for different body types and issues, effective use of hands on, verbal cues, and so much more.
Get the most out of your spine mobility, core strength and hip mobility with the help of the barrels. The barrels include the baby arc, spine corrector, bosu and ladder barrel. Learn the genius behind the barrels' design and how they allow for opening, strengthening and increasing flexibility of the spine.
Learn how to do the acrobatic moves of the handstand, walkover, bicycle and scissors on the ladder barrel in a safe way, and how to teach to your advanced clients.
The all these Pilates pieces are all designed to challenge the abdominal muscles and strengthen the postural muscles whilst improving mobility throughout the entire body. Learn how to get the most out of them!
If you complete Mat, Reformer, Caddie & Chair, Barrels of fun and Anatomy then you will receive a Studio Certificate from Taube Pilates Training.
Taube Pilates Training recognises Prior learning. This means, if you have completed a component from another provider, you will still be able to receive your Taube Pilates Training Studio Certificate without having to re-do that component at Taube Pilates
To learn more and to have a conversation about Taube Pilates Certificate courses,
please call Louise on 0413 882 726
The most elegant and beautiful way to stretch your hip flexors!
Love this whole side lying series for breathing, waving arms, and chalk circles to then progress into the sidebends. Can't wait to show you the beautiful variations of the port de bras with rotation on the arc or bosu too!
As with all Pilates equipment, it is designed to allow many other exercises to be performed.
"The course book looks fabulous. The most valuable content of the training was the combination of seeing and doing. I chose Taube Pilates Training because of Louise's professionalism and enthusiasm."
"I would recommend this workshop to others to learn the exercises. I enjoyed the practical component the most."
Alison Ward - BeActive Physio - VIC