The content is completed in order from prenatal to postnatal.

There are 5 modules and each module contains video, PDF’s and web links

I am trained in classical Pilates however a contemporary approach is used with this special population.

The online course includes Mat and small props repertoire.

This course contains Continence Foundation Guidelines for exercise.

Prerequisite is Pilates Mat certificate

7 CEC's with Fitness Australia

Do your Pre and Postnatal online course for mat and small props

$495.00

❤️Understanding your duty of care when working with pre and postnatal clients

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❤️Effective programming for the different trimesters of pregnancy, and the changes associated with each stage

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❤️Grow your skills and client base as a Pilates Instructor

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❤️ Understanding the key physical changes that impact on exercise prescription for pre and post-natal clients

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❤️ Understanding key contraindications and risks to exercise in pre and post-natal clients

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❤️Maximising the use of the referral process where appropriate for pre and post-natal clients

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❤️Developing a repertoire of Pilates exercises that are appropriate for pre and post-natal clients

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❤️Men will enjoy this course too, giving you insight and confidence to deal with pre and postnatal clients.
The welcome letter has a link to the manual with has programs the progress throughout pregnancy and postpartum. Please copy and paste the links into your browser.

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The online course should take about 16 hours to complete - so around 3 hours for each module plus the pre-reading that is sent through in the welcome letter. You will need to answer a series of questions to complete each module before I can send through your certificate.

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The content is completed in order from prenatal to postnatal.

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There are 5 modules and each module contains video, PDF’s and web links.
You will recieve 7 CEC's with Ftiness Australia

Here is a list of the videos in each of the modules:

Module one

Getting started, thank you, welcome, support, duty of care, benefits, prenatal timeline, when to stop your session

Module Two

How to Structure your Class, Pregnancy Program, Warm up, Side lying, 4 Point kneeling, Modified exercises for arms and legs, Repertoire

Module Three

Pelvic floor workout, Pelvic floor, Footwork with pelvic floor lifts, Hypertonic pelvic floor, Relaxin, Hormonal changes, SIJ workout,

Module Four

How to open out rounded shoulders, pregnancy posture, skneeling hundred, Pubic Symphysis Dysfunction, Pelvic Girdle Pain

Module Five

Diastasis Recti/Postpartum Abdominal Separation sample class, Carpal Tunnel, Mastitis, C-Section, Mums and Bubs sample class.
"I have just completed Louise's Pre and Post Natal Pilates course on line. It was a comprehensive course with valuable written information as well as videos. There was also the opportunity for practical assessment. The course outline was easy to follow and delivered in a very personable way. Thank you Louise. I look forward to working with you again." Jo

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"I have just completed my pre and post-natal Pilates course with Taube Pilates. I did it completely online. It is a great course with lots of info. I look forward to doing more of her courses in the future." Sheree

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"I really enjoyed doing this course. I just love your videos.” Jill

call Louise 0413 882 726

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Do your Pre and Postnatal online course for mat and small props

Learner Outcomes

About the Course

What is Included

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