I see Pilates as an essential part of the healing process and health care where there are gaps between hospital procedures such as hip replacement, rehab and prehab where people often are not supported in a crucial time. The benefit to older adults also is incredible in terms of fall prevention, building bone density and safe exercise. This workshop will show you how Pilates is more than just prescribed exercise. The human contact offers so much more in terms of health and wellbeing.⠀


Running on Sunday May 26, 12noon - 6:30pm


//  Program to increase bone density, for Osteopenia and osteoporosis

//  Pelvic floor safe program

//  Programs for specific issues such as: spinal canal stenosis, Trendelenberg gait, hip replacements, breast cancer recovery, and shoulder impingement

//  Programs to help with osteoarthritis in the hands, knees, feet, hips and shoulders

Active Ageing Workshop

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    Melbourne, Australia